5 Healthy Eating Tips for Executives and Entrepreneurs
Executives and entrepreneurs have a busy and unpredictable lifestyle. There are times when they have to face different kinds of challenges. In order to get work done, you should have a healthy heart and brain. Without health, business pursuits rarely mean much. It’s very tough to have pick performance when your body doesn’t work well
People usually, wake up early in the morning, grab a cup of coffee and do-little work at house, then rush out of the home to make in time for your 7 am or 8 am work meeting. You probably miss the chance to have breakfast, but now it’s time work on to-do-list. Our life gets pretty busy a lot of times, so having healthy food might be difficult. However, there are many different ways you can incorporate healthy eating into your lifestyle. Here I have explained 5 healthy eating tips, which won’t affect your time at all.
01. Keep a stash of snacks
Entrepreneurs and Executives have to handle a lot of situation and their meetings often go longer; at the time you may randomly get stuck by huger. During those times, you would prefer to buy a packet of cookies or chips at the nearest convenience store. I would highly recommend you to give up this unhealthy idea. It may cause a health issue.Leave some healthy snacks in a bag, in the car, and even on your work desk. You can keep different kinds of healthy snacks such as apple or banana and nuts. If you have a freezer at your workstation, then leave some plain Greek Yogurt, hummus with baby carrots, or string cheese. Also, stay away from sugary snacks, otherwise, it may cause health issues.
02. Take some time to prepare each week
Before going to the conveniences store, I would suggest you make a list of staple foods like nut butter, fresh fruit and vegetable, Sweet potatoes, and many others. As we know that entrepreneurial lives are super busy and you cannot cook all the time, so you can make time over the weekend to prepare something in bulk like cooking protein for a week, pre-roasting veggies, and many more. Portion out those foods into resemble containers so you won’t have to make food all the time. After owning this idea, you will have enough time to do your own work and this batch cooking and preparation methods make you healthier.
03. Invest in a slow cooker
Have you heard a slow cooker? If not, then this is time to know about them, so that you can make your cooking life easier. This appliance can cook anything you want like stews to soups, you can cook meat as well. All you have to do is just throw all the food’s ingredients in it and wait for four hours or more depending upon the dishes.
What I want to say that it can cook overnight. So before going to bed, I would recommend you put all the ingredients in a slow cooker, it will be ready in the morning, or you can throw them in it and let them cook all day. In this way, you can make the best meal of protein vegetables and sauce.
04. Find simple recipes
Most of business executive and entrepreneurs skips their breakfast because of the morning meeting. Well, first of all, I would say, it doesn’t matter how busy you are, “Do not skip the breakfast.” Skipping breakfast keep you tired all day. You can have simple breakfast like overnight oats topped with fresh fruit, whole wheat bread, and boiled eggs with milk, make Egg sandwiches and many others.
I personally prefer salads while taking any meal. The salad could be easier to make. Some mixed greens are triple washed and ready to eat at a low price. Meals should not be complicated to be healthy.
05. Opt for balance
“You are what you eat.” It means, in order to be healthy and fit, we all should eat good food. So, try to be sure that your diet has a sufficient amount of complex carb, fats, and protein. When you consume carbs through food, your body will offer glucose and insulin. Glucose is very weak molecules for your body which easily transform and use as energy.
Which is why, it’s important to have a precise amount of complex carbs through a variety of sources such as whole wheat bread, potatoes, green vegetable, fruit brown rice, and many more. Besides, protein is a crucial component that builds and repair muscle.
You can eat so many things to get an adequate amount of protein like Eggs, Almond, cottage cheese, broccoli and many more. The last one is fat; it insulates us and defend human organs and has major benefits for cardiovascular health. In your meal, you can add Cheese, Avocados, Dark Chocolate, Coconuts, chain seeds, and many others.
You don’t need to spend your fortune to eat healthy food. In fact, in these ways, you can save a lot of money from all the last times you’ve bought lunch at work. However, to develop this daily healthy habit, it will defiantly take time, so by incorporating these five guidelines one at a time, you can naturally start making these choices in no time. To run any business empire, we need a healthy body and mind.